Coach With Me | Her Wild Adventures

your adventure of healing & reconnection

Healing from Narcissistic Abuse Through Somatic Coaching & Nature

I guide women on life-changing hiking journeys.

I'm here to guide you

Are you ready?

If you’ve experienced the pain of narcissistic abuse, you know how deeply it can impact your sense of self, your relationships, and your life. Healing from this trauma takes time, courage, and support – and that’s where I come in.
I offer a unique approach to trauma healing, combining Gabor Maté’s somatic method with powerful NLP coaching and the healing power of nature. You don’t have to face this journey alone. I’m here to support you as you reclaim your true self and rediscover joy and freedom.

My Coaching Approach

Through one-on-one somatic trauma coaching, I offer a safe, non-judgmental space for you to explore, heal, and move forward. Using Gabor Maté’s approach, we focus on your body’s wisdom, helping you understand how past traumas, like narcissistic abuse, manifest in physical sensations and emotions. Together, we’ll work through these patterns, allowing your body to release the stored trauma and create space for healing.

Let’s walk this path together. Whether it’s through a hike, coaching, or joining a group trip, I’m here to support you on your journey back to yourself.

I Offer Two Coaching Options:

1:1 Online Coaching:

I offer personalised online coaching sessions for a limited number of clients. These sessions are deeply supportive and tailored to your individual needs. You’ll gain the tools and insights to help you break free from toxic patterns and start rebuilding your life with authenticity and courage.

Hiking & Coaching Days:

Imagine a day in nature, where we combine hiking with coaching. You’ll explore the beauty of the outdoors while working through the emotional and physical aspects of your healing process. These days are perfect for those who find peace in nature and need a safe, grounding space to release tension and reconnect with themselves.

Join me on the trail

Book a Coaching Session

Why Combine Coaching with Hiking? 

For many women, hiking isn’t just about physical exercise. It’s a chance to leave behind the noise of everyday life and find stillness in nature. It’s in these quiet moments that healing can take place.

By combining trauma coaching with hiking, I create an experience that’s not only emotional but also physical – helping you release tension in your body and mind, while exploring the transformative power of nature.

Join me on the trail

Book a Coaching Session

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If you’re ready to begin your healing journey and want the support of an experienced coach, let’s talk.

Whether you choose one-on-one sessions or a day out in nature, I’m here to help you reclaim your strength, authenticity…

and joy

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Begin Your Healing Journey Today

For women ready to leave the hurt behind and find themselves again

Life after a narcissistic relationship can feel heavy, but you don’t have to carry it alone. Sign up for updates on free walks in the stunning Dolomites, where healing feels natural, not forced. You’ll also get simple, heartfelt tips to help you reconnect with yourself—one step at a time. Let’s walk this path together.

Be Supported...

Let’s walk this path together. Whether it's through a hike, coaching, or joining a group trip, I’m here to support you on your journey back to yourself.

Find It Quickly

Coaching

FREE Walking Group

Hiking In The Dolomites

Meet Ilaria

Lets connect

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