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your adventure of healing & reconnection

The mountains are calling…and we must go

FREE Monthly Walks to Reconnect

I'm here to guide you

Healing in Simplicity
If you’ve experienced the pain of narcissistic abuse, finding spaces to heal can be a challenge.

But sometimes, the most powerful form of healing comes from the simplicity of being outdoors, surrounded by nature and like-minded women who truly understand.

Join me on the trail
Book a Coaching Session
That’s why I’ve created

Healing Through Hiking

– a monthly, free walk in the stunning Peak District, designed to help you connect with yourself, others, and the healing power of nature.

A Safe Space for Women to Heal


These walks are more than just a hike – they’re an opportunity to find stillness, share your journey, and support one another. Whether you’re healing from the wounds of narcissistic abuse or just looking for a peaceful space to recharge, these hikes provide a nurturing environment where you can feel safe and supported.
Join me on the trail
Book a Coaching Session
what you can expect
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A Supportive Community:

These walks are for women who understand what you’ve gone through or are currently experiencing. You’ll be walking alongside others who share similar stories, offering empathy, support, and encouragement.
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Nature’s Healing Power:

Nature has an incredible ability to soothe the soul and bring clarity. Walking in the fresh air and beautiful landscapes allows you to find stillness, regain your sense of self, and reconnect with your heart.
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A Gentle, Empowering Experience:

While the walk is gentle and beginner-friendly, the true focus is on connecting with yourself and others. It’s a safe, non-judgmental space to be vulnerable, share, and begin the process of healing.

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An Invitation to Breathe:

The simplicity of walking in nature allows you to be present, without the pressures of daily life. It’s a time to slow down, listen to your body, and find inner peace.
Join me on the trail
Book a Coaching Session

Join me on my next walk...

Ready to take your first step?

If you’re looking for a way to reconnect with yourself in a peaceful, supportive setting, join me for the next Healing Through Hiking walk. These walks are open to all women and are completely free.

Let’s take a step together – towards nature, towards healing, and towards a life filled with freedom and authenticity.

Join me on the trail
Book a Coaching Session
Local UK Hikes:

Join me for day hikes in the Peak District and other beautiful locations.

Dolomites Group Trips:

For the adventurous souls, come explore the breathtaking Dolomites with a supportive group of women, seeking not only adventure but also a deeper connection.

Voices of Transformation

Erica

Her Wild Adventures has been a life-changing experience for me. The combination of nature and coaching helped me find my strength and reclaim my life.

★★★★★

Samantha

The mountain retreats offered a sanctuary where I could heal and rediscover my true self. I am forever grateful for the guidance and support I received.

★★★★★

Fleur

Participating in the group hikes was empowering. I felt supported and understood, which was crucial in my healing journey. Thank you, Her Wild Adventures!

★★★★★

No matter where you are on your journey, the mountains are calling.

Let’s make this adventure happen together!

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Begin Your Healing Journey Today

Be Supported...
Let’s walk this path together. Whether it's through a hike, coaching, or joining a group trip, I’m here to support you on your journey back to yourself.
Find It Quickly

Coaching

FREE Walking Group
Hiking In The Dolomites
Meet Ilaria
Lets connect
[email protected]
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